{"id":34,"date":"2025-08-11T17:57:33","date_gmt":"2025-08-11T15:57:33","guid":{"rendered":"https:\/\/psychoterapia-kontakt.pl\/?page_id=34"},"modified":"2025-11-16T18:34:20","modified_gmt":"2025-11-16T17:34:20","slug":"psychoterapia-gestalt","status":"publish","type":"page","link":"https:\/\/psychoterapia-kontakt.pl\/?page_id=34","title":{"rendered":"O psychoterapii Gestalt"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34\" class=\"elementor elementor-34\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5129affe e-flex e-con-boxed e-con e-parent\" data-id=\"5129affe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22e412d1 elementor-widget elementor-widget-text-editor\" data-id=\"22e412d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Psychoterapia Gestalt w Krakowie.<\/strong><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Psychoterapia Gestalt wywodzi si\u0119 z nurtu psychologii humanistycznej i \u0142\u0105czy w sobie elementy psychoanalizy, filozofii egzystencjalnej, fenomenologii, teorii pola Kurta Lewina, a tak\u017ce czerpie inspiracje z filozofii Wschodu, psychodramy i pracy z cia\u0142em. Jej sercem jest uwa\u017cno\u015b\u0107 na to, co dzieje si\u0119 tu i teraz \u2013 w Twoich emocjach, odczuciach z cia\u0142a, my\u015blach i relacji z terapeut\u0105.<\/p>\n<p>Gestalt zak\u0142ada, \u017ce:<br \/>&#8211; rozw\u00f3j to droga do wi\u0119kszej \u015bwiadomo\u015bci, wewn\u0119trznej integracji i harmonii,<br \/>&#8211; ka\u017cdy cz\u0142owiek jest zdolny do wzrostu i brania odpowiedzialno\u015bci za swoje \u017cycie,<br \/>&#8211; prawdziwa zmiana zaczyna si\u0119 od <strong>akceptacji siebie takim, jakim si\u0119 jest<\/strong>,<br \/>&#8211; trudno\u015bci \u017cyciowe s\u0105 sygna\u0142em niezaspokojonych potrzeb lub wewn\u0119trznych konflikt\u00f3w, kt\u00f3rym warto po\u015bwi\u0119ci\u0107 uwag\u0119.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Gestalt patrzy na cz\u0142owieka holistycznie \u2013 widz\u0105c go w pe\u0142ni, w kontek\u015bcie jego historii, \u015brodowiska, kultury i relacji. W terapii kluczowa jest relacja terapeutyczna, oparta na zaufaniu, autentyczno\u015bci i szacunku. To bezpieczna przestrze\u0144, w kt\u00f3rej mo\u017cesz eksplorowa\u0107 swoje do\u015bwiadczenia, lepiej rozumie\u0107 siebie i odkrywa\u0107 nowe sposoby radzenia sobie z trudno\u015bciami.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Proces terapii opiera si\u0119 na kontakcie \u2013 \u017cywej wymianie pomi\u0119dzy terapeut\u0105 a klientem, w kt\u00f3rej wsp\u00f3lnie tworzymy do\u015bwiadczenie prowadz\u0105ce do zmiany. Wa\u017cnym elementem jest \u015bwiadomo\u015b\u0107 \u2013 dostrzeganie swoich uczu\u0107, reakcji cia\u0142a, my\u015bli i zachowa\u0144. \u015awiadomo\u015b\u0107 ta pozwala odbudowa\u0107 kontakt ze sob\u0105 i \u015bwiatem, odnale\u017a\u0107 sp\u00f3jno\u015b\u0107 wewn\u0119trzn\u0105 i wi\u0119ksz\u0105 harmoni\u0119 w codziennym \u017cyciu.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Terapia Gestalt wspiera w integrowaniu r\u00f3\u017cnych cz\u0119\u015bci siebie, uwalnianiu kreatywno\u015bci, otwieraniu si\u0119 na nowe perspektywy i mo\u017cliwo\u015bci.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Organizacje Gestalt:\u00a0<\/p>\n<ul>\n<li><a href=\"https:\/\/gestaltpolska.org.pl\/\" target=\"_blank\" rel=\"noopener\">Polskie Towarzystwo Psychoterapii Gestalt<\/a>\u00a0(PTPG),<\/li>\n<li><a href=\"https:\/\/eagt.org\/home\/\" target=\"_blank\" rel=\"noopener\">The European Association for Gestalt Therapy<\/a>\u00a0(EAGT).<\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Psychoterapia Gestalt w Krakowie. Psychoterapia Gestalt wywodzi si\u0119 z nurtu psychologii humanistycznej i \u0142\u0105czy w sobie elementy psychoanalizy, filozofii egzystencjalnej, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - 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